For certain yogis, this post may annoy, or possibly appear to be a joke of an exercise.
In any case, I guarantee you that doing superset yoga and weightlifting exercises is a big deal. It’s in reality exceptionally successful and spares a lot of time in the rec center (or turning out at home).
Rarely do you see individuals who lift loads extending between sets or after a weight lifting exercise. You may see the odd extending of the chest muscle, however that is about. During my pre-yoga weight lifting days, that is pretty much all I would do. I could push some genuine weight, yet was about as adaptable as a 2 X 4 lump of wood.