WORKSHOPS
May/June Workshops/Events:
Anatomy Of Yoga: Alignment and Structure of Asana and Pranayama
Presented by: Richmond Dickson - $35 per session
Dates: Sundays June 20, and June 27, 2010 from 1 - 4PM
In this informative and transformative series of workshops you will uncover and unravel the mysteries and intricacies of functional movement, breathing, and alignment. You will learn how the body uses its own lever and pulley system to create balance in structure, and ease in movement; you will also learn how to integrate this new awareness into your asana (posture) and pranayama (breath) practice. Once rooted in a more complete understanding of how your body is intended to move and breathe, you will begin to move beyond the physical limitations of your practice and into the more subtle, yet, profound experiences that yoga has to offer.
- Part Two will focus on the upper extremities
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- Part Three will focus on the spine, ribs, and torso
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